Zinc 50mg Tablets

Zinc supplement supporting immune defence, wound healing, and skin health.

Adults: Take 1 tablet daily with food. Do not take on an empty stomach. For immune support during illness, short-term use of 1 tablet daily for up to 2 weeks. For ongoing supplementation, lower doses (15-25mg) may be more appropriate long-term.

Active: Zinc Gluconate equivalent to Zinc 50mg per tablet. Inactive: Dicalcium phosphate, microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide.

High-dose zinc (above 40mg daily) should not be taken long-term without medical supervision as it may cause copper deficiency. Take 2 hours apart from antibiotics and iron supplements. May cause nausea if taken on an empty stomach. Not suitable for children without paediatric dosing guidance.